Suffering of Asthma; Conquered Asthma by swimming

Suffering of Asthma to the children


Suffering of asthma can interfere with daily activities. Likewise with the children, that the quality of their life will be disrupted when they suffer from asthma. Shortness of breath,coughing, wheezing and sleep deprivation often accompany asthma symptoms and will interfere daily activities. However, it does not mean children with asthma should not be active. Participation in regular exercise will actually increase lung fitness.

Suffering of asthma occurs because of narrowing of airways in the respiratory system.Generally occurs to the children. When an attack of asthma, the airways will havenarrowing and inflammation also mucus covered in a large amount . This occurs as a response to triggers such as dust, cold air pollution and damp, excessive emotionalreactions like fear and anger as well as excessive physical activity.

Type of exercise that's recommended for a sufferer of asthma desease is types of aerobic exercise for heart fitness and lungs. There are 3 types of exercise for fitness. The first type does not require special skills, such as running, road and cycling. The second type requires a specific skill, like swimming and gymnastics. The third is a sport like basketball and football game that needs a high skill.



Apparently suffering of asthma can be gradually improved when asthmatic choose swimming as a means of therapy. From the study of medicine that  the sports of swimming is recommended to conquer suffering of asthma, because the forms of other exercise requires a high intensity and endurance that will actually trigger an asthma attack. While swimming is a sport using water media. The environment is warm in the pool and dry air in the surface of water  can help children avoid asthma attacks.  
                             

Suffering of asthma will gradually improve by swimming, because swimming is a sport that spur the use of muscles and breathing. Therefore, swimming is useful in improving lung capacity and to train a good way of breathing.   
Some excess of swimming for sufferer of asthma as addition for asthma therapy                                                
1. Although it's classified as aerobics, swimming categorized as low-weight  exercise. while swimming, the body is supported by the water so that the bones and joints are not too tense.
2. Swimming is including individual sports, making it's easier for asthmatic children  to practice with the timetable can be adapted with the conditions of health.