Breakfast Used To Be, Do not Forget ...

Breakfast can sometimes become lazy to do special activities for children. Though breakfast is very important for children, because to maintain blood glucose levels to remain normal, so the concentration of children easily during school hours. Decrease in glucose levels would interfere with brain metabolism. Will arise hunger with anxiety symptoms, shaking, and sweating.

Children who miss breakfast are generally susceptible to fat. why so? Because so hunger arises, he will tend to eat more. In addition, the effects are often foundon children who skip breakfast, your child will easily stress, slow in thinking and being easily forgotten.

Is it true that breakfast can improve children's achievement?

Many experts agree that breakfast affects children's achievement. For about 10-12 hours after the child's stomach is empty after dinner, with breakfast is like running out of fuel refilled. Endurance will increase, so that the child is easy to concentrate on the lessons.


But, parents are often confused set the breakfast is preferred by children, and to prepare nutritious menus for children. is actually not difficult, provided the mother wants a little creative.

There are a few tricks serving breakfast for your child:     

                

1. Ask the children, the menu like what he wanted.
2. Prepare all the ingredients to be cooked in the morning.
3. Although the menu is simple but full of nutrition. Proteins, carbohydrates, fats,vitamins, and minerals in a balanced measure. create a breakfast menu that makes iteasy, saving time and the kids like.
4. Serve as interesting as possible with the portion appropriate to the child's abdomen,so that children in the mood to eat.
5. If you want to serve bread, try to served as completely as possible. For instance there are margarine, jam, honey, eggs and milk.
6. Make a habit of eating fruit at breakfast. Besides easy to digest, the fruit also contains an easily absorbed source of energy for energy supplies until noon.

How many doses of nutrients that must be fulfilled?

Breakfast should meet the nutritional dose of at least 25% of daily caloric requirementthat is 1200 calories [300 calories]. If viewed from the composition of the food, the amount of 300 calories is composed of 4 pieces of bread, plus eggs and vegetables and other additional,such  glass of milk. Milk is rich in calcium, so good for health of bones and teeth. Milk is also rich in nutrients that support optimal growth and development of the child.