6 Things Forgotten For Baby Eyes

If Birth, Babies can not see perfectly. It took long enough for the baby's eyes to see objects clearly. Through the eye, brain coordinate objects and remember what the eye sees. Proper nutrition supports the health of the baby's eyes. Balanced diet, including vitamins and minerals needed by the eye, can be taken from the daily diet.

Vitamin A

The content karotenoidnya convert light into electrical signals for processing in the brain and keep the growth of the cornea andconjunctiva membrane. Vitamin A is important in retinal functionand also helps the eye to light and darkness have become accustomed, but also serves to reduce the risk of cataract formation.

Obtained from vegetables such as carrots, green vegetables such as broccoli and red and yellow-orange fruits, like tomatoes, strawberries, melon and mango. The addition of vitamin A also exist in foods of animal origin such as liver, eggs and meat.

AA DHA

Arachidonic acid (arachidonic acid / AA) and docosahexaenoic acid (docosahexaenoic acid / DHA), a polyunsaturated fatty acidchains (long chain polyunsaturated fatty acids / PUFA), the mainfoundation builder of neural networks in the retina (the nerve of theeye) and brain. Get the AHA and DHA content of breast milk, evenin the deep sea fatty fish such as mackerel, mackerel, salmon.

Lutein

The role of lutein for eye protection, especially the retina from the hazards of radiation and blue light can be used as an antioxidant. It is important for the baby's eyes. This substance is derived from milk, green vegetables like spinach, and there is little in the carrots.

Vitamin C

For the eyes, vitamin C can reduce the risk of cataracts. For the baby's eyes, vitamin C can also strengthen bones and muscles as well as the maintenance of healthy teeth and gums. High content of vitamin C found in fruit guava, papaya, spinach, kale, broccoli, oranges, strawberries and peppers.

Vitamin E

Vitamin E, the progression of cataracts, and is obtained from legumes such as bean sprouts, green beans, green leafy vegetables and fortified products, vitamin E.

Taurine

Taurine is important for the development of the retina. This deficiency causes retinitis pigmentosa, is short-sighted vision in the eyes with symptoms of blurred, and there are black spots in the eyes of the risk of losing the eye. Of red meat and dairy products. Not found in fruits and vegetables.